The first bar - an old Soviet Union one, with multi-colored plates up to 30 kg, which I benched from the floor at the age of 7 at full amplitude.
The first gym -- in the area "Career of the Ministry of Internal Affairs" of the city of Pugachev, where I lived. It was for the prison colony staff only, but it always attracted children and youngsters who, after football, volleyball or table tennis, went there a couple of times a month to "lift something."
“I trained at home, I know what to do!”
With these words, I came to the first training session in the Mikheev’s section, but got the refusal: there were supposedly too many people that day. The coach invited me to come to train on Monday. And this was the first test and the first coaching lesson.
In my guides I share my lifting experience, I talk not only about the specifics of the exercises, but also in general about the athlete's lifestyle
Great results for the price of the lunch