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For beginners
For intermediate lifters
For beginners
For intermediate lifters
Road to 2 plates
Level
01
For beginners
Time to accomplish
8 weeks
More about the guide
What you get after
Smash 2 plates
Become stronger
Gain muscle mass
Gain self-confidence
Get motivated to bench even more!
The Road to 330 lbs
02
Level
for experienced lifters
Time to accomplish
13 weeks
More about the guide
What you get after
Open the way to 330+ lbs
Gain self-confidence
Gain muscle mass
Develop strength
Prepare yourself for future load
