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For beginners
For intermediate lifters
For beginners
For intermediate lifters
Road to 2 plates
Level
01
For beginners
Time to accomplish
8 weeks
More about the guide
What you get after
Smash 2 plates
Become stronger
Gain muscle mass
Gain self-confidence
Get motivated to bench even more!
The Road to 330 lbs
02
Prepare yourself for future load
Develop strength
Gain muscle mass
Gain self-confidence
Open the way to 330+ lbs
What you get after
More about the guide
13 weeks
Time to accomplish
for experienced lifters
Level
En
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SP Sarychev K.I.
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